Sandra-17; goes to WCHS, loves cars, beagles, and her guitar.
We all need a strong foundation of knowledge to get started on a journey of self help, right? Well- here is mine and what has helped me so far.
Learning Self Love
Learning Self Love can be a challenge, especially for those with traumatic childhoods. Learning how to is the key to helping yourself to an attainable status quo of normality. It is the foundation upon which recovery can build itself.
Learning Self Reflection
Self reflection can be the key to unlearning toxic behaviors by recognition. These toxic behaviors can be towards others or yourself, and they can be harmful to everyone.
Learning to Be Less Toxic
Learning to be less toxic can be helpful for your self talk and for interpersonal relationships. The need for honest, open communication is great when you are trying to recover from a trauma.
Fit and Fine 